Baleno Yoga/ Healing/ Meditation Classes

Surya Namaskar with Mantras: (1 -2 Hours)
The so-called “Salute to the Sun” is one of the best known and essential parts of Hatha Yoga and practised daily in millions of homes around the globe. The speciality of this class though is that the Salutes are executed with the sounds (mantras) that belong to the related posture.

The reason for this is that every posture is related to zodiac signs which form a similar structure to chemicals vital for the physical body. Generally the related chemical are activated when the specific zodiac stars time is present, however while (correctly) chanting the appropriate mantra along with the related postures of Salutes to the Sun, those chemicals can be activated every single day in an entire year.

Heart-Soul-Meditation: (4-5 Hours)
For the Heart-Soul-Meditation no previous experience in meditation is required. It can easily be learnt within a morning, afternoon or evening and practised anywhere at your convenience. It significantly lowers stress-levels on body and mind as during the meditation brain waves reach the delta state which cause deep relaxation and a feeling of bliss.

Description:
Course Agenda:
Generally most meditations and visualizations are in cosmic level. By practicing these meditations, negative energies can be cleared from the Energy body and its Chakras.

This Heart Soul Meditation deals with Micro cosmic level. It also awakens subtle bodies like Astral Body, Mental Body and Causal Body. By doing this meditation another body will develop which is called Bramha maya kosa (kosa = body). This is due to passing of Micro cosmic energy from “I am” to Universal conscious.

This body supports the person in attaining bliss. It also develops the feeling of oneness.
1. Meaning of Meditation, uses and how it works
2. Suitable Asanas (body postures) for Meditation
3. Pranayama (breathing excercises)
4. The complete human being (with subtle bodies and energy centres)
5. Soul and Microcosmic Energy Centres
6. Explaining the Procedure of Heart Soul Meditation
7. Practical

Cord-Healing: Duration: One Weekend (or 2 full days)
Cord-Healing is a full 2-day class, normally stretching over a weekend. For a separate information sheet and details, please inquire. The agenda is as follows:

Day 1:
1. Complete human being
2. Effect of mind on body and mechanism
3. Eye scanning
4. Energy evolution levels
5. Introduction to cords
6. Types of cords
7. Heart Soul Meditation

Day 2:
1. Effect of cords on Chakras
2. Healing and positive cord formation
3. Law of karma
4. Introduction to other classes
5. Flower Meditation

Other classes:
Tai Chi, Madhu-Kriya, Hatha Yoga, Angel Healing, Earth Cord Healing, Trinity Healing and others. If you are interested and need more information, just contact us any time. Thank you.

Yoga & Meditation Expert From India To Visit New Zealand In March & April

In March & April of this year New Zealanders will have a chance to find out why meditation is so powerful from India-based meditation expert Tarun Kumar. Back by
popular demand, Tarun is touring the country for the third time.
“I have hosted Tarun a number of times at the Albany Yoga Room,” says teacher Sue Grbic. “Tarun has a lovely gentle energy and a humble sincerity that shines through his teachings. In a world filled with selfimportant so-called spiritual teachers it’s very refreshing to come into the sweetness and light of the real thing.”
Tarun is being brought to New Zealand by Waiheke-based charitable organisation Baleno. Founded in 2007 by Toby Ruckert and Margit Brusda, Baleno’s mission is to offer support, create awareness, provide education and fund research into the way we experience physical, mental/emotional and spiritual issues, diseases or crises.
It means that one of the practice Baleno wants to promote is meditation – hence sponsoring Tarun’s trip to New Zealand. When asked for his own meditation practise, Tarun responded as follows:

What’s the link between yoga and meditation?
„Meditation is a part of yoga. By doing meditation one can attain a calm state of mind, which is a basic qualification for practicing yoga properly anyway.“

Why would you recommend meditation to others and what are its benefits?
„For me, if one can meditate, it relaxes the mind and decreases stress which we can meet everywhere in our daily life. Meditation also increases our immunity power. Most of the diseases originate from mind level. If a person stays calmly without stress and strains, he is less vulnerable to diseases – at least to some extent. Thus
one can often perceive the real essence of problems before they manifest physically and that they are not there to make you sad, but to ignite your passion in facing and overcoming them in victory. They are like exams to a student, merely to test your skills.“

You have been teaching in different countries but been to New Zealand three times already. What is it about New Zealand that you enjoy coming back so often?
„I love New Zealand’s external beauty and the inner beauty of my friends there. I also enjoy the students questions and feedback very much as they don’t learn meditation just like a weekend project, but they really enjoy learning to practice, which is like a great gift for me.“

What is it that you like particularly well in the Heart Soul Meditation and why?

„This meditation is not only meant for the personal development of the practitioner. It also helps other people and beings on earth. It gives a feeling of Conscious evolution from “I” to universe via “our” feeling.“

CONTACT:

P.O.Box 524 Waiheke Island, Auckland
Tel: 09 372 9357.
email: basic@baleno.org
www.baleno.org