Baleno Yoga/ Healing/ Meditation Classes

Surya Namaskar with Mantras: (1 -2 Hours)
The so-called “Salute to the Sun” is one of the best known and essential parts of Hatha Yoga and practised daily in millions of homes around the globe. The speciality of this class though is that the Salutes are executed with the sounds (mantras) that belong to the related posture.

The reason for this is that every posture is related to zodiac signs which form a similar structure to chemicals vital for the physical body. Generally the related chemical are activated when the specific zodiac stars time is present, however while (correctly) chanting the appropriate mantra along with the related postures of Salutes to the Sun, those chemicals can be activated every single day in an entire year.

Heart-Soul-Meditation: (4-5 Hours)
For the Heart-Soul-Meditation no previous experience in meditation is required. It can easily be learnt within a morning, afternoon or evening and practised anywhere at your convenience. It significantly lowers stress-levels on body and mind as during the meditation brain waves reach the delta state which cause deep relaxation and a feeling of bliss.

Description:
Course Agenda:
Generally most meditations and visualizations are in cosmic level. By practicing these meditations, negative energies can be cleared from the Energy body and its Chakras.

This Heart Soul Meditation deals with Micro cosmic level. It also awakens subtle bodies like Astral Body, Mental Body and Causal Body. By doing this meditation another body will develop which is called Bramha maya kosa (kosa = body). This is due to passing of Micro cosmic energy from “I am” to Universal conscious.

This body supports the person in attaining bliss. It also develops the feeling of oneness.
1. Meaning of Meditation, uses and how it works
2. Suitable Asanas (body postures) for Meditation
3. Pranayama (breathing excercises)
4. The complete human being (with subtle bodies and energy centres)
5. Soul and Microcosmic Energy Centres
6. Explaining the Procedure of Heart Soul Meditation
7. Practical

Cord-Healing: Duration: One Weekend (or 2 full days)
Cord-Healing is a full 2-day class, normally stretching over a weekend. For a separate information sheet and details, please inquire. The agenda is as follows:

Day 1:
1. Complete human being
2. Effect of mind on body and mechanism
3. Eye scanning
4. Energy evolution levels
5. Introduction to cords
6. Types of cords
7. Heart Soul Meditation

Day 2:
1. Effect of cords on Chakras
2. Healing and positive cord formation
3. Law of karma
4. Introduction to other classes
5. Flower Meditation

Other classes:
Tai Chi, Madhu-Kriya, Hatha Yoga, Angel Healing, Earth Cord Healing, Trinity Healing and others. If you are interested and need more information, just contact us any time. Thank you.

CONTACT:

P.O.Box 524 Waiheke Island, Auckland
Tel: 09 372 9357.
email: basic@baleno.org
www.baleno.org